Type 2 diabetes affects millions of people worldwide and is closely linked to modern lifestyle habits. Unlike type 1 diabetes, type 2 is often associated with insulin resistance – when your body cannot efficiently use the insulin it produces.
Keeping your blood sugar levels under control is not just about avoiding energy spikes and drops during the day. It's about preventing serious long-term complications, such as heart problems, nerve damage, vision problems, and more.
While conventional medications are often necessary, more and more research shows that natural approaches can play a significant role in managing type 2 diabetes. From changes in diet and physical exercise to specific natural supplements, there are many strategies that can help improve your insulin sensitivity and promote healthy blood sugar levels.
